Naturopath Natural health Adelaide Qualified Hyde Park Unley Herbal medicine Nutrition stress anxiety digestion
At Naturopathic Health, Debra & Paul have had over 20 years clinical experience each
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Paul Kern
Our Practitioners
Debra Wallis
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Naturopathic Health

Summer is here.  Although Adelaide still has the odd chilly day, hotter, warmer days are coming and daylight savings is truly underway.  Some people have been suffering with unusual viruses with symptoms such as coughs, but also upset stomachs - if you have had a bug that just won't go away you may need to consider seeing a practitioner to look at ways to improve your immune system health.  At this time of year many people may be facing the looming challenge of the holiday season ahead.  To survive it well, you need a healthy nervous sytem, and quite a strong digestive tract.  If you find Christmas a challenge that sometimes your body isn't up for, call one of our Naturopaths today to find out about how they may help you enjoy the celebrations ahead.

With the warmer weather many people are starting to exercise more, and enjoy a springtime menu with fresh foods and less of the comfort foods that filled our winter diets.  It can be frustrating for people to find that they’re not losing the extra few kilograms they put on over the winter as easily as they once did.  There may be nutritional deficiencies that are creating more of a challenge; or a slowing down of your metabolic rate.  If you would like to put together a plan with a professional to address your weight, act now.  The sooner you get started, the sooner you’ll see and feel the results.

Sometimes we find that our motivation is a little slow to pick up in the springtime.  There are some wonderful herbs that can help us feel our best such as passiflora, magnolia and melissa.  Debra and Paul have experience in creating herbal formula's that help pick people up, stay motivated and get them ready to make the most out of everyday.

 

 

 

At Naturopathic Health, Debra & Paul have had over 24 years clinical experience each.

 

With a broad range of experience they have helped people with issues such as:

  • Stubborn weight gain
  • Mild anxiety and depression
  • Digestive problems - such as Reflux, Excessive wind, Dysbiosis and Irritable Bowel syndrome
  • Sleep - trouble getting to sleep and those that can't stay asleep
  • Feeling stressed and overhwhelmed
  • Recurrent infections, colds and flu, glandular fever
  • General viruses that wont go away
  • Hayfever and mild seasonal allergies.
  • Lack of energy, and those with chronic tiredness
  • Inflammatory conditions such as Arthritis
  • Symptoms of pH imbalances such as aches, pains, problems losing weight, osteoporosis and even poor muscle growth.
  • Cancer patients undergoing chemotherapy and radiotherapy - with personalised plans allowing them to get the most out of their medical treatment, while maintaining their health.  These plans work with your oncologists treatment.

Debra has spent many years helping hundreds of adults and children with different health conditions, she works with people of all ages, from infants all the way through to those lucky enough to be retired.

 

Paul has been specialising in complementary oncology, working with people with cancer at various stages of treatment; and general Naturopathic treatments as well.

 

For over 5 years, both Paul and Debra have been assisting clients with the impacts of genetic SNP’s in relation to the way their body uses supplements and foods - a new field known as nutrigenomics. With this research they can inform patients of specific Gene defects such as MTHFR, COMT, NAT2, CYP1A1, CYP1B1, DAOA.  Then appropriate lifestyle recommendations can be made.  This highly personalised form of medicine helps patients understand which specific foods, or supplements they should be including, or avoiding in their diet. It also may assist in identifying what type of exercise, and diet plan can help a person lose weight.

 

If you would like to know more about Paul and Debra, simply view Our Practitioners