Naturopath Natural health Adelaide Qualified Hyde Park Unley Herbal medicine Nutrition stress anxiety digestion
A balanced immune system is important for everyone and colds or flu, even mild hayfever symptoms may be a sign that the immune system isn't balanced. For some people it even comes down to evaluating and making sure they have healthy digestion and a balance of beneficial bacteria. Recent research shows that there isn't really any general "good bacteria". Depending on your symptoms specific probotics may be needed to help restore gut health and immune balance. Paul and Debra have been keeping up with the published research and can help you find the right probiotic for your health.
Mid year is the time of year where students (and teachers) can have a big increase in their workload, along with exams and stress. These things can often lead to problems falling asleep, staying asleep, plus fatigue, feelings of overwhelm and even lack of motivation.
It can be frustrating for people to find that they have gained an extra few kilograms over the winter. There may be nutritional deficiencies that are creating more of a challenge; or a slowing down of your metabolic rate. If you would like to put together a plan with a professional to address these issues. The sooner you get started, the sooner you’ll see and feel the results. Winter is commonly a time where there is a decrease in many peoples Vitamin D levels. Vitamin D is not just required for healthy bones, but also plays important roles in health of the immune system. This can be important if you have had any winter viruses to make sure you have a good start to the warmer months.
Some people find that motivation drops as stress levels increase. There are some wonderful herbs that can help us feel our best such as passiflora, magnolia and siberian ginseng. Debra and Paul have experience in creating herbal formula's that help pick people up, stay motivated and get them ready to make the most out of every day.
At Naturopathic Health, Debra & Paul have had over 25 years clinical experience each.
With a broad range of experience they have helped people with issues such as:
Debra has spent many years helping hundreds of adults and children with different health conditions, she works with people of all ages, from infants all the way through to those lucky enough to be retired.
Paul offers individualised treatment for those suffering stress, poor concentration, memory and motivational issues.
He has been specialising in complementary oncology, working with people with cancer at various stages of treatment; and general Naturopathic treatments as well.
For over 6 years, both Paul and Debra have been assisting clients with the impacts of genetic SNP’s in relation to the way their body uses supplements and foods - a new field known as nutrigenomics. With this research they can inform patients of specific Gene defects such as MTHFR, COMT, NAT2, CYP1A1, CYP1B1, DAOA. Then appropriate lifestyle recommendations can be made. This form of genetic analysis helps patients understand which specific foods, or supplements they should be including, or avoiding in their diet. It also may assist in identifying what type of exercise, and diet plan can help a person lose weight. As more and more research becomes available it can even be used to help decide which of the hundreds of probiotics (good bacteria) could be the right one for you.
If you would like to know more about Paul and Debra, simply view Our Practitioners